5 Simple Stretches to Ease Lower Back Pain
Lower back pain can make everyday activities, from sitting at a desk to walking or bending, feel uncomfortable. Gentle movement and regular stretching may help improve flexibility, reduce muscle tension and support better mobility. 5 Gentle Stretches to Try 1. Knee-to-Chest StretchLie on your back and gently bring one knee towards your chest. Hold for 15–20 seconds, then switch legs. 2. Cat-Cow StretchStart on your hands and knees. Slowly arch your back, then gently round it while breathing steadily. Repeat